Try to picture ……….. a healthier you!

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for the management of many conditions…. such as osetoarthritis, diabetes,  obesity, mental health, chronic pain,  etc….



urban-poling-medical4   for rehabilitation after surgery or injury……



for heart healthy exercise……





for modelling good fitness habits,

and for      ……..more than you can imagine!



Urban Poling Nordic Walk Programs                                                                             will take place throughout the summer over multiple evenings and sites. So finding a convenient time to get out should be easy. Already have your poles? Wonderful. Join us for social support and fun. Learn or improve your poling techniques to energize and enjoy maximum health benefits!

Programs are about 45 minutes in length; starting at 7 pm for 5 weeks.

Mondays & Wednesdays – leaving from Old Sly’s Park and Riverdale Park along the Rideau on alternate nights. First session starts June 29th, 2015; the second series will start August 3rd, 2015

Tuesdays & Thursdays – leaving from Victoria “Airplane Park” and Centennial  under the water Tower Park alternately. First night is June 30th, 2015; the second series will start August 4th, 2015.

Cost:     $65.00 includes use of Urban Poles;             $50.00, for those with your own poles or Drop-in for $10.00 per class includes use of Urban Poles (rental poles for drop-ins have no guarantee of availability) and $7.00 per class for those with their own poles

Pre-registration and payment is required, except for “Drop-Ins”.

Call to secure your spot  today at 613-283-7747  or go to